Even for healthy individuals exercise is not always without risk, high-intensity exercise can present a greater risk. Most sports or pastimes present some element of risk. It is important to understand that for some people the risk is greater than it is for others. A dietary recommendation that presents performance and or health benefits to the majority, could be potentially dangerous to others.

In visiting this website, you remain responsible for your own health and safety and as such you are agreeing to the following:

  1. You acknowledge and agree that you have been assessed by a qualified medical professional who has given you consent to take part in physical activity and/or except that you do so at your own discretion and risk.
  2. You acknowledge and agree that before you choose a new or different type of workout or exercise programme to follow you have been assessed and given consent to follow that workout or exercise programme by a qualified medical professional and/or except that you do so at your own discretion and risk.
  3. You acknowledge and agree that before you choose to make changes to your diet you have been assessed and given consent to make those dietary changes by a qualified medical professional and/or except that you do so at your own discretion and risk.
  4. You acknowledge and agree that all the information on the BPM Coaching website (whether written or in audio-visual format) is for general guidance purposes only and may not be suitable for you or anyone you share it with. BPM Coaching staff and associates are not medical professionals. In no way should the exercise or dietary information on the BPM Coaching website replace or in any way interfere with guidance given to you by a medical professional. If you to fail to seek medical clearance or if you ignore the medical advice you do so at your own risk. BPM Coaching or anyone associated with it including but not limited to its employees, Directors, freelance contributors shall not hold any liability for damage and or injury caused.
  5. You acknowledge and agree that many of the exercises, workouts and training plans presented on the BPM Coaching Website are not suitable for individuals who have not yet fully matured physically. Certain exercises, intensity levels and training volumes that may be suitable for fully mature adults can be harmful to children and adolescents. The exercises and training plans on the BPM Coaching website are not recommended for anyone under the age of 17.
  6. You acknowledge and agree that all forms of exercise carry an element of risk, even if you have no underlying medical conditions and are of a suitable physical maturity. If you choose to follow any of the exercises, workouts or training plans presented on BPM Coaching website you are choosing to do so at your own risk and at your own free will, knowingly and voluntarily exposing yourself to all the potential risks associated with such activities.
  7. You acknowledge and agree that BPM Coaching and anyone associated with it does not guarantee or provide a warranty with respect to the information on the BPM Coaching Website. You should consult a qualified medical professional who will inform you whether it is safe and appropriate for you personally or except that you do so at your own discretion and risk before applying any of the information gained from the BPM Coaching Website
  8. You acknowledge and agree that if you harm yourself as a result of applying information gained from the BPM Coaching website, or harm someone else by passing on that information, you cannot hold PBPM Coaching or anyone associated with BPM Coaching responsible. You acknowledge and agree that you apply information on this website completely at your own risk, knowing that you can harm yourself or another person, especially if you don't seek the advice of a medical professional first.
  9. You acknowledge and agree that BPM Coaching and anyone associated with BPM Coaching does not guarantee or provide a warranty as to the safety, suitability, and accuracy of any third-party websites, workouts, training plans, dietary programmes, exercise equipment, supplements and other such resources that the BPM Coaching Website links to.
  10. If you do not agree with any of points made within this document, then you should not subscribe to the BPM Coaching website or use any of the exercises, workouts, training plans or dietary information on the BPM Coaching website.

User Agreement

Please review the following User Agreement carefully before using the BPM Coaching website. You should also read our Privacy Policy.

Welcome to the Bpm Coaching website. Your use of the Bpm Coaching website, (the "Service") will constitute your agreement to comply with the rules outlined in this document. These rules may be modified by Bpm Coaching from time to time; notice of revisions to this agreement will be announced on this page. Continued use of the service by you will constitute your acceptance of any changes or revisions to the agreement. You can access this agreement at any time from the bottom of any page of the Bpm Coaching website service. Your failure to follow the service's rules, whether listed below or in supplemental notices posted at various points in the service, may result in termination of your access to the service, without notice, in addition to service provider's other remedies. If you do not agree with the rules contained in this agreement, please do not use the service. By signing up to become a Bpm Coaching member or to receive Bpm Coaching’s advice and or fitness programs and exercise workouts and sessions, you agree that Bpm Coaching, in its sole discretion, may disclose current or past information about members when it has a good faith belief that (1) the law requires disclosure; (2) a member has violated the law or the terms of this agreement; or (3) Bpm Coaching deems disclosure necessary or appropriate to operate its Web site or its services.

Your Privacy

Protecting your privacy is extremely important to us. In exchange for your trust, we promise to observe the following principles: We will ask only for the information we need in order to provide the highest level of service to you. We will not release personally identifying information about you except as described below or with your consent. You can update your personally identifying information at any time. If you have any questions after reading our policy, please get in touch with us by using our Contact Page.

What Does Bpm Coaching Do?

We are a fitness, training, coaching & lifestyle destination for health and exercise enthusiasts of all levels with particular reference to cycling. Bpm Coaching website combines the comprehensive training advice, with explanations on many aspects of both training and competition, including but not limited to Anatomy, the principles of training, nutrition, exercise/training sessions and schedules, pacing and tactics, testing and other cycling based topics

What information do we ask you?

If you require the Bpm Coaching Service personalized to you and to create a customized Training plan or fitness program for you, we must collect certain information about you. Some information is required when you sign up -- including your name, email address, general demographic information and health and fitness-related information. Additional information is gathered through automatic methods; for example, we may place a cookie in the browser files in your computer to keep track of your use of the Bpm Coaching website so that we can personalize our service and recognize you when you return to our site.

How do we use this information?

Any identifying information we collect is used to personalize your account and customize our services. For example, we may use your post or zip code you give us to provide information about events in your area. The information we collect is stored in our database indefinitely. You can update your personal information and preferences at any time. If you close your account, which you can do at any time, your password is disabled so that nobody outside Bpm Coaching can access your information.

With Whom Do We Share This Information?

We will not release any identifying information except as described in this Policy and in the Member Agreement. In general, when we disclose member information, it is only in the form of aggregate statistical data that doesn't identify individual members. (Statistical information helps our partners and sponsors to understand the collective characteristics of our members and to target their messages effectively.) Bpm Coaching will provide personal information if it has a good faith belief that such action is necessary to comply with the law or legal process or to protect the interests of Bpm Coaching or others.

Anti-Spam Policy

Your email address is required for your Bpm Coaching account. Your email address brings you a number of Bpm Coaching website features which may include, but not limited to: Your Bpm Coaching newsletter, training and nutritional advice, reminders and updates about events in which you are participating, administrative messages from Bpm Coaching notifying you of our services in general or in reply to specifics requests from yourself. You will not receive unwarranted, unsolicited or inappropriate emails from Bpm Coaching.
The Bpm Coaching will only deliver messages to you from its own servers and never gives other organizations your email address to contact you separately. Your address remains completely confidential.

Information and Services

The information and services available on or through the Bpm Coaching Website come from a variety of sources. We do not actively monitor the content of Partner Website features, newsletters, email messages, or other material available through the Bpm Coaching website that were not created by Bpm Coaching and its employees. Therefore, while we strive to bring you only the most helpful and accurate information, we cannot verify, endorse or vouch for the information, services or recommendations made available through the Bpm Coaching website that is provided by partners and other outside sources.

General Disclaimer

Exercise and health are matters vary from person to person. Subscribers and viewers of Bpm Coaching programs should speak with their own doctors about their individual needs before starting any exercise program. This Website is not intended as a substitute for the medical advice and supervision of your personal physician. Any application of the recommendations set forth in the following pages is at the viewer's discretion and sole risk. If you are over 35 or have been inactive for a few years, see your physician before beginning any exercise program. This is especially important if your family has a history of heart disease, high blood pressure, high cholesterol, diabetes, arthritis, obesity, cigarette smoking, or other health conditions. If you have any doubts whatsoever, consult your physician. Bpm Coaching does not guarantee that the information on the Bpm Coaching website or in email messages will not contain material that you or other individuals may find objectionable. However, we will investigate complaints, and we appreciate your input. Please submit any such feedback using our Contact Page.


The Bpm Coaching Website and the email messages you receive through the BPM Coaching website contain copyrighted material. You acknowledge that you do not acquire any ownership rights by downloading copyrighted material. Bpm Coaching owns a copyright in the selection, coordination, arrangement, and enhancement of such content, as well as in the content original to it. Each third-party content provider owns the copyright in content original to it. You may not modify, publish, transmit, display, participate in the transfer or sell, create derivative works, or in any way exploit the content available on or through the Bpm Coaching website, except as otherwise expressly permitted under copyright law or with the express permission of Bpm Coaching and the copyright owner. If you believe that your copyright has been infringed on the Bpm Coaching Web site, please Contact Us.
Goods and Services Advertised Through Bpm Coaching Ltd.

Bpm Coaching is not responsible for any representations, warranties, terms, conditions, payment, or delivery of any goods or services sold or advertised through its partners and sponsors or organisations with links to the Bpm Coaching Website.

Digital Certificate (Bpm Coaching Ltd. Services and Programs)

The web pages provided by Bpm Coaching to you are subject to certain terms and conditions as set forth above. By using these web pages, you are deemed to have agreed to such terms and conditions. The information provided by Bpm Coaching and its employees and associates should in no way override or replace the advice and counsel of your doctor, healthcare provider or any other medical or health professional. The information provided on these pages is not meant to substitute for medical advice from your doctor or healthcare provider. BPM Coaching strongly advises that you consult your doctor or healthcare provider before you alter your diet or fitness activities. All information provided by Bpm Coaching on the Bpm Coaching Website is owned by or licensed to Bpm Coaching. Bpm Coaching and its licensees retain all proprietary rights to the information contained on these pages to the fullest extent of their rights. The information contained on these pages may not be downloaded or reproduced except for use by members of Bpm Coaching for use only as prescribed by Bpm Coaching with appropriate consultation with the user's healthcare provider. Users of Bpm Coaching are advised that health advice is often subject to updating and refining due to medical research and developments. Bpm Coaching will update these Web pages frequently. However, no assurance can be given that the advice contained in these Web pages will include the most recent findings or developments with respect to that particular material. You are encouraged to consult with your healthcare provider with any questions or concerns you may have regarding any health condition that you may have. Bpm Coaching is not responsible for your use of the material contained herein other than as intended by Bpm Coaching.

Bpm Coaching Communities Membership Disclaimer

Bpm Coaching, in its sole discretion, may revoke the membership of those who violate its guidelines or this Membership Agreement. This Membership Agreement shall be governed by the laws of England without regard to its conflict of law provisions. Any action brought in connection with the Membership Agreement shall be filed within one year of the date of the alleged injury, regardless of any statute of limitations, in a court located in England.