Ready to donate?

When you donate you will be given free of charge complete access to all the website chapters containing training, planning and session advice with complete explanation for one year. Your donation of £2.50 will be passed on to World Bicycle Relief.

In exchange we may occasionally email you advice on our cycling tours and training camps.

Whats included:

• Threshold training and exercise zones explained
• Anatomy explained
• How training works
• Nutrition & recipes for cyclists
• Race feeding for cyclists
• Warm-ups and race preparation
• Training, session and planning advice
• Pacing for better performance
• Race tactics for cyclists
• Descending climbing and cornering plus much more

Once your donation and registration have been accepted you will be able to access all areas of the website to view the training, planning and session advice.