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When you subscribe you will have complete access to all the website chapters containing training advice, planning and sessions with a complete explanation and simple to follow instructions.

The website contains training advice, planning, and sessions for cyclists of all levels complete with explanations and simple to follow instructions, presented as an online book, regularly updated, for a one-off price of just £15.99.

Whats included:

• Threshold training and exercise zones explained
• Anatomy explained
• How training works
• Nutrition & recipes for cyclists
• Race feeding for cyclists
• Warm-ups and race preparation
• Training sessions, workouts, plans and schedules
• Pacing for better performance
• Race tactics for cyclists
• Descending climbing and cornering plus much more
• A fixed week training plan
• A 6 hour per week to better cycling fitness plan
• A 12-week training plan
• A 6-month training plan

Once your payment has been accepted you will be able to access all areas of the website to view the training advice, plans, and sessions.