Nigel's Blog
BPM Coaching
29th March 2018

    The good news is that we are well practiced at setting goals, in fact, our lives are run by the goals we set every day. These goals give us direction and More...

13th March 2018

  Training over the last few weeks has been all about the higher intensity intervals, I've been happy with how my legs and numbers have been, a promising sign for the season More...

12th March 2018

  My life on two wheels continued at a pace in February. I’ve got to say I am happy with the way it went. I started the month testing with the guru Nigel from BPM Coaching More...