Nigel's Blog
BPM Coaching
13th February 2018

  Seared mackerel with beetroot and horseradish   Healthy is not boring, this really is a great after race protein treat, most of it can be prepared in advance More...

12th February 2018

  6.4kg of Red and White Racing Lightning   The First Ride Felt Right My first Kuota was the Kiral and I have to say I loved that bicycle, from the eye-catching More...

11th February 2018

  January is the time to have your goals in place for the season ahead. For me, last year was all about training to be selected for the Invictus GB team and then to win at More...

5th February 2018

  Winter is never the most enjoyable time of year for training, but it has to be done if you want to make gains for the coming season.   After a bit of time More...