SIMPLE LANGUAGE

FULLY EXPLAINED

INFORMATIVE

COMPLETE

Training manual and plan
for cyclists of all levels


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BPM Coaching can help you achieve your cycling potential.

£15.99 for knowledge and training advice that works!

Professional proven cycling knowledge, training advice, planning, and sessions that will improve your cycling performance. All explained in simple language, informative and constantly evolving. 

 

 

 

 

 

 

Threshold training and exercise zones explained
Anatomy explained
How training works
Nutrition & recipes for cyclists
Race feeding for cyclists
Warm-ups and race preparation
Training sessions, workouts, plans and schedules
Pacing for better performance
Race tactics for cyclists
Descending climbing cornering plus much more. 


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TO OUR
PARTNERS